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大多高中生都有几大心理纠结!该怎样应对?

发布者: L先生 | 发布时间: 2019-8-8 17:24| 查看数: 236| 评论数: 14|帖子模式

微信图片_20190808170438.png 首先同学们要始终贯穿一条主线:培养自信→勇于进取→不怕挫折→迎接挑战→争取成功!

任务太多,做不完好着急
进入高中尤其是高三后,同学们多少都会感觉任务完成有些吃力,并且在老师留的任务和自己的安排中产生了矛盾冲突。

这时同学们可能会有这些想法:“这么多,我一定做不完了,老师罚我怎么办,应付吧“;”总有人能做完,我效率太低了,我一定考不过他们了“;甚至是“我不做了,爱咋咋地”。

这时你要做的不是埋头苦干或是自暴自弃,而是静下来。

  • 大家可以抽出课间或自习前的5-10分钟,先整理书桌,让自己的思绪更清晰,再收拾糟糕的心情。你要明白,学透比完成任务重要。在你专注的学习、思考时,你已经是最好的自己,没有必要和别人比。明白了这个道理,才能不被各种想法侵扰。


  • 写出任务,再去想完成任务的顺序和程度。对于任务的顺序,要考虑任务收获也要考虑你不完成这个任务老师的反应(因为这涉及到你的心情成本)。对于任务完成的程度有时不是“1”到“0”的问题,适当苟且也是可以的。当然,这不是教你放弃任务,提高效率,完成尽可能多的任务是十分重要的,因 微信图片_20190808151737.gif
  • 为我们不仅要学精还要学广。

高中生尤其是高三生的学业焦虑主要表现为考试焦虑和学习动力不足。
同学们考试焦虑体现在对考分的过分看重,说到底是对自己未来前途的焦虑。之所以如此,原因有三:一是由于群体效应,将分数作为衡量学生能力的惟一指标。二是不自觉地将获取高学历等同于自己的人生价值。三是学生渴望自我实现与现实学业成绩的不理想而导致的认知不协调。

只有减轻心理负担与学习负担,才能减轻学习上和精神上的压力,才能健康愉快地成长。为了缓解和消除考试焦虑,可以尝试以下几个策略:

①选择适合自己的目标动机水平,过强或过弱的动机水平都容易使自己产生失败体验而导致心理压力。

②未来对于每一个人来说都是一个未知数,不要过多地担忧将来的事情,而应将自己的精力和时间投入到现实的生活和学习中去。

③考前作好知识准备以及应付考试突发事件的对策和心理准备,做到有备无患。

④不妨采用“极限思维法”,想象你所焦虑的事件可能的最坏结果。你就会发现现状还是值得乐观的。

学习动力不足(即学习动机问题)也常常令同学们苦恼。一方面大家都有提高成绩的需要,而另一方面,又容易产生浮躁、厌烦情绪,导致学习无动力或动力不足。学习动机分内在(具有持久性)和外在(具有短暂性)两种,学习者只有“知学”、“好学”并且“乐学”,从价值上给自己的学习以较高的评价,才会产生持久的学习动机。当然,学习的外在动机也是必要的,只有二者和谐作用,才会相辅相成,相得益彰。
微信图片_20190805173856.gif
我怎么这么笨啊!
一些同学由于付出的努力短时间内看不到效果,就对自己的能力产生怀疑,出现这种情况是由于没有树立正确的归因理念。精神分析者阿德勒在《超越自卑》一书中说:“事实上,每一个人都是自卑的,只是程度不同而已。因为我们发现我们所处的现状都是可以进一步改善的。”从这个意义上说,自卑也可成为一个人进步的动力,人生正是在对自卑的不断超越中而渐入佳境的。

但是,持久的、过分的自卑感则容易造成心理疾患。在遭遇挫折时,建议同学们不妨尝试以下策略:

①对自己有一个客观、全面的评价。
②善于将成功归结为自己的能力。
③体验内心的喜悦感和成就感,要相信之所以失败是由于自己努力不够或无效努力。
④不妨制定阶段性目标。
⑤在不断达到目标的过程中体验成就感。
⑥增强自信心。
⑦乐观、平静地对待挫折,因为挫折对于成功同样是必要的。
心绪烦乱,老走神
生活在校园里,我们每天面对的不只是学习,也需要处理人际关系和其它原因的心理波动。

当然,拥有好的人际关系和强大的心理会为学习省下许多精力。可是我们必须承认,包括我在内的许多人无法很好地处理与老师和周围的人的关系。这时如何保持一个平稳的心态呢?

正确的方法是,写出具体的应对策略,同时降低心理预期(也就是不要对这个人的行为报太大希望)。

比如:当成绩退步压力增加时,不要给自己压力,先认真思考我该怎么办。这样当人际关系或其他因素导致的压力到来时,你就不会感到手足无措,心情糟糕,而是按既定策略处理。

有许多同学因在生活、学习中存在与父母、与老师、与同学沟通困难而感到苦恼,究其根源在于人与人之间彼此立场、观点的差异。为了改善这种状况,不妨学会“换位思维法”,也就是我们常说的“将心比心”,毕竟人与人之间需要相互理解。
当然,最好还要有一些沟通的技巧,它会进一步改善你的人际关系。
微信图片_20190808151750.gif
完了,这节课又白上了,啥也没听进去。
高中生在学习中常常会出现注意力不集中,精力分散,“走神儿”现象。造成注意力分散的原因可能有以下几点:

①因单调刺激而引起的厌倦感,如学习材料重复、枯燥;
②否定注意对象的价值导致意志努力失败或放弃努力;
③还有一种情况是由于精神疲劳而引起的疲劳效应。

“注意紧张状态”理论提出学习单元时间概念。由于个性差异,每个人的学习单元时间可能不尽相同,有人认为一个人的最佳学习单元时间约为25分钟,通俗地讲,一个学习单元时间即是一个注意紧张状态,学习者应避免在一个既定学习单元时间内分心。

可以尝试以下克服注意力分散的三步控制法:

第一步,当出现某种滞涩情绪时,学习者应敏感地意识到,并提醒自己不能成为情绪的俘虏。
第二步,尽快着手按已定的复习计划学习。
第三步,继续学习,直到完成。

明白了上述道理,学习者就应该克服在一个学习单元时间内注意力分散的不良习惯,从而提高学习的效率。
微信图片_20190803094533.gif
怎么天天考试啊?
社会呼唤素质教育,学生呼唤素质教育。一些高中生认为目前很多学校“应试教育”严重,因而对片面追求升学率的应试教育有逆反心理,这样的情绪在客观上影响了高三阶段的复习和备考。

不管是应试教育还是素质教育,目前来讲,都需要考试。虽然高考制度还不够完善,有待于进一步改革。但在市场经济竞争激烈的今天,高考仍不失为一种较公平的选拔人才的手段。目前,我们国家还不可能普及大学教育,高考的竞争必然是很激烈的,我们应客观地面对这个现实,努力提高自己各方面的素质,使自己早日成才。
郁闷,我的成绩就是不好!
高考前,我们不主张搞题海战术,但适当的备考复习还是需要的。有些同学由于几次考试成绩不好,就认为自己不行了,因而也容易产生苦闷自卑的心理。

欲胜人,先胜己。复习备考,自信心是非常重要的。如何消除苦闷自卑的心理,增强自信心呢?

第一,要正确看待自己。
充分看到自己的实力,不要求每次考试成绩都能十分理想,不要因一两次考试成绩不好而否定自己。不要总拿自己的成绩跟班上成绩拔尖的同学比。你在这个班成绩是中下的,在全校也许是中等的,在全省也许就是中上等的了。

第二,要认真分析考不好的原因。
也许是没有复习好,也许是心理紧张没有发挥出应有的水平,也许老师出题太难。

第三,要经得起失败的考验。
就算自己学习基础较差,接连考试成绩都不理想,也不应自卑。正确的态度是赶快找出原因,改变方法,调整计划,补缺补漏,再接再厉,争取高考发挥出自己的最高水平。两军相战勇者胜,“鹿死谁手”,还未可知,没有理由轻视自己。

微信图片_20190805120100.gif
不行啊!我太紧张啦!
尤其进入高三阶段,随着高考的一步步临近,同学们进入到紧张的复习备考状态,你追我赶,于是有些同学感到竞争激烈,压力大,心情紧张。对此,同学们自己必须学会缓减心理压力。

心理研究发现,保持适度的心理压力有利于高考复习、备考。但压力过大,会造成紧张、急躁心情;没有压力,也不利于学习效率的提高。所以,考生必须学会调节自身的心理压力。

首先,我们应当认识到,随着高考的临近,同学们抓紧时间复习,积极备考是正常的,正如军队临战前要练兵,运动员比赛前要训练一样。有了这样的认识,就能把压力变为动力。

其次,要在老师的指导下制定自己的复习计划,做到以"我"为主,紧而不乱,不要盲目地跟着别人跑。要把平时当考时,考时当平时,尽量以平静的心情来复习备考。

再次,还要注意搞好团结。同学间既竞争,又友好,互相帮助,共同进步。不要怕同学超过自己,你帮助了同学,也会得到同学的帮助,并会赢得同学的友谊。在一种宽松友爱的氛围中复习,会收到更好的效果,高考中也会发挥出自己的最高水平。
请各位家长也邀请你的好友或者同学家长进群! 这样可以帮助到更多在小升初泥潭挣扎的学生和家长! 不要错过了孩子美好的时光!


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That there is a loss of distracter defence in schizophrenia is supported away the observed increased attentional not working in schizophrenics, as we discussed earlier in the paperThe brain imaging machines ­ beguiling resonance and positron emission tomography machines skilled to localise the occupation of a particular share of sense tissue to within millimetres ­ are also increasingly in be opposite act for of the manifest eyeThe by design of the chapter is both to critique the relevant models as hale as to tour which of them may or may not be blessed suitable characteristics to be regarded as a best-selling aspirant, identical needing more backup and clever to brace again assay of topics such as the discernment of the inner self or I', of its classification in schizophrenia, and of how consciousness itself evolved above the aeons of the matrix billion years or soIn (Sass and Parnas 2003) it was pointed out that these two distortions ­ of hyperreflexivity and of self-affection ­ are in deed data complementary aspects of a single underlying component, that of the inner self or ipseityWhile the introduction of modeling aims to convert the complexity and venture to initiate a unfledged main, the ranking principle of variables is to depute the reuse of models super p-force 160mg visa.
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